#DIABETIC NEWSLETTERS PROFESSIONAL#

With both type 1 and type 2 diabetes, you have to watch your carbs. The carbs in milk break down and become sugar in your bloodstream. When you can, choose low-fat or fat-free milk, so you get calcium and other nutrients without the added fat.‌ Most of the fat in milk is an unhealthy kind. Good fats help you manage your diabetes.‌ Keep in mind that you want to cut unhealthy fats while eating a good amount of healthy fats.

By managing the fat in your diet, you can help lower this risk. But it may also be high in fat and carbs, making it risky for people with diabetes.ĭiabetes and high-fat diets raise your risk of cardiovascular disease. Milk Nutritionĭairy is important for your diet because it’s an excellent source of calcium. This condition usually goes away once your baby is born, but it puts you at higher risk for type 2 diabetes later in life. You may also be diagnosed with gestational diabetes during pregnancy, even if you didn't have diabetes before you were pregnant. It develops slowly and closely linked with obesity. Or your body may not use it the way it should.

With type 2 diabetes, your pancreas may not make enough insulin. This means counting carbs so you know how much insulin to use. When you have type 1, you have to offset your intake of carbohydrates (sugars, starches, and fiber that your body uses for energy) with insulin injections at each meal. Only about 5.2% of adults have type 1 diabetes. It’s an autoimmune disorder that usually starts suddenly during childhood. With type 1 diabetes, your pancreas makes little or no insulin. But is milk safe to drink if you have diabetes? Here’s what to know. If you're diagnosed with diabetes, schedule eye exams once a year, or as often as your eye MD suggests, and keep your blood sugar under good control through diet and exercise.Milk contains much-needed nutrients for a well-balanced diet. Blood sugar fluctuations can also promote growth of new, fragile blood vessels on the retina, which can break easily and leak blood into the vitreous (the clear, jelly-like substance that fills the center of the eye.) This can also blur vision and lead to permanent impairment. This causes the retina to swell and form deposits that can lead to vision loss. High blood sugar levels can weaken blood vessels in the eye's retina, which can leak blood or fluid. The longer a person has diabetes the greater the risk for developing diabetic retinopathy. Studies indicate that half of people with diabetes age 65 and older visit their ophthalmologists annually, and only 67 percent schedule appointments every two years.

#DIABETIC NEWSLETTERS PROFESSIONAL#

November is American Diabetes Month and the professional members of the American Academy of Ophthalmology are urging Americans who are diabetic to have a yearly dilated eye exam.įor some people, the appearance of retinopathy is one of the first signs that they have diabetes. While diabetic retinopathy is the leading cause of blindness among working-age Americans, most eye care professionals believe the loss of vision associated with diabetic retinopathy may be prevented if treated in time. For some people, the degenerative disease retinopathy is the first sign they have diabetes. Today more than 8 million Americans are at risk for vision loss because they don't know they have diabetes.

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